by Davide | Jun 17, 2015 | Health + Fitness + Life + Blog, Workouts
I Like To Work With Supersets and Triples What’s a superset? Basically two or more sets of exercises back to back, typically without rest. What’s a triple? My way of describing 3 exercises only in a workout. Also, I often like to work with volume, that is...
by Davide | Apr 26, 2015 | Health & FItness, Health + Fitness + Life + Blog, Workouts
Good ol’ faithful Usually when I am kicking off a new training cycle I like to start with my good ol’ faithful workout, the “216”. Appropriately named because by the end of it you would have executed 216 reps in the main workout. This is...
