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10 Set Tuesday – Workout #1

I Like To Work With Supersets and Triples What’s a superset? Basically two or more sets of exercises back to back, typically without rest. What’s a triple? My way of describing 3 exercises only in a workout.  Also, I often like to work with volume, that is...

Drop A Pebble In A Pond

This is where I start, at the beginning, where I am.  This is where I start, a blog filled with ideas, knowledge and wisdom about health, fitness and life. It is said there is no higher purpose than “service to others” and so it is my desire that...